Is Weight Training After Massage Actually a Good Idea?
Hitting the gym for some serious weight training after massage might sound like a great way to capitalize on your newfound flexibility, but it's often a bit of a trap. We've all been there—you leave the massage table feeling like a brand-new person, your shoulders are finally away from your ears, and you feel loose enough to hit a personal best on your squats. But before you grab those dumbbells, you might want to consider what's actually happening inside your muscles. ...